Taking control of your health is easy when you have the right knowledge.
When it comes to health, the journey matters more than the results. And good health is the result of conscious choices practiced every day.
With the right set of knowledge and resources, you too can create a way of life that supports your health in the long term.
Get started on your journey to good health.
You’re ready to build a lifestyle with healthy eating habits, but where do you start?
It is natural to feel overwhelmed and confused when you see new diet tips and trends every day on the internet and around you, especially when it comes to the well-being of your loved ones.
The good news is that you can stay in peak health without compromising your peace of mind.
At Samskara, we believe that food should be a source of joy, something you can look forward to and enjoy with family. And the meals you eat every day should nourish your body so you can live a long and healthy life.
INTRODUCING OUR SIGNATURE PROGRAM
1:1 Nutrition Counseling
A personalized approach to transform your health with Nutrition
In our signature program, our nutritionists and dieticians work with you to understand your body’s nutritional needs and develop a personalized roadmap to achieve your health goals.
Get the guidance and expertise you need to understand the relationship between your food and your body, so you can make independent and healthy food choices every day.
Kids Nutrition
As a parent, you're familiar with the stress that comes with the responsibility of feeding your child. What is the right quantity? How to make them eat their veggies? Are they getting everything they need to grow properly?
We understand you. Childhood is a crucial stage of life where your young ones prepare for the rest of their lives. Picking healthy eating habits during this time can help them build the health, strength and immunity they require to do well in the world.
With our pediatric nutrition program, you can make sure that your children get the right nutrition for healthy growth and development, in the form of simple recipes that they'll love to eat.
WHO IS THIS PROGRAM FOR?
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Newborn babies during their first year of life (Age 0 to 1 year)
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Children between ages 1 to 3 years when they develop motor and cognition skills
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Children between the age of 4 to 12 years when they attend school
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Teenagers from when they reach puberty until they enter adulthood, between the ages 12 to 18 years
Motherhood Journey
Pregnancy and childbirth are special times in a woman's life. As a mother, your body needs optimum nutrition so that you can maintain your health, and do the same for your baby.
This is why we work with expecting and new mothers and their families to help them eat a well-rounded diet that supports their bodies and helps them give birth to and raise healthy, well-developed infants.
OUR MOTHERHOOD JOURNEY PROGRAM COMES IN TWO PACKAGES:
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Pregnancy Nutrition Care
For women and their families during the 9 months of pregnancy, where we prepare them for the delivery of a healthy child. -
Lactation Mother Nutrition Care
For new mothers and their families during the lactation period, upto 6 months after the baby is born. We guide them on correct breastfeeding practices and keeping their bodies nourished during this crucial time.
Women’s Health
As a Woman, your body transitions through different stages in your reproductive cycle, starting from when you get your first period and ending when you reach menopause. This is affected by changes in hormonal balance during pregnancy, childbirth, and other lifestyle factors, which in turn can lead to nutritional deficiencies, a weakened immune system, and a decline in bone and muscle mass.
Our team of nutritionists works with women of all ages to make sure their body is getting the right nutrition during every stage of life so that they can live happy and productive lives and give birth to healthy offspring when they choose to.
THIS PROGRAM IS FOR YOU IF:
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You’re facing hormonal problems like PCOD, PCOS, Thyroid, etc.
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You are experiencing the onset of Menopause.
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You are struggling with fertility and conception.
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You want to manage your hormonal health through nutrition.
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Weight Management Solution
A healthy body weight is more than just a number on the scale. Being physically fit gives you the strength and energy to live an active life without worrying about the risk of health conditions.
This is why at Samskara, we work towards achieving real results. In the age of marketing gimmicks that promise overnight results, we help you learn to manage your weight in a way that matches with your lifestyle so that you can maintain it in the long run.
We do this by helping you understand your body’s composition and nutritional needs, and make conscious changes in your routine that take you closer towards your weight gain or weight loss goals.
THIS PROGRAM IS FOR YOU IF:
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You want to lose excess weight and fat around your body
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You are currently underweight and would like to gain weight and muscle mass
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You want to get in good shape and feel confident about your body
Nutrition for Mental Health
The food you eat has a direct impact on your body. And that includes the brain.
Research shows that conditions like depression, anxiety, and stress are linked to eating a deficient diet. On the other hand, when your food provides you with plenty of vitamins, minerals, protein, and antioxidants, your brain can function at full capacity, meaning that you feel alert, clear-headed, and uplifted.
At Samskara, our nutrition psychiatrists help you keep your brain healthy and manage your mental health through balanced, nutrient-rich diets and structured counseling with you and your family
THIS PROGRAM IS FOR YOU IF:
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You’ve been diagnosed with depression or anxiety
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You want to manage stress and feel uplifted
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You’re struggling with mental health in any way and want to experience better mood through nutrition
Mindful Eating
When you live mindfully, you are fully present in every thing you do and can experience life deeply. This applies to food as well.
In our mindful eating program, we show you how to listen to your body and eat in a way that nourishes your senses and soul through Satvik eating practices.
These habits help you avoid cravings, overeating, and feelings of guilt and anxiety that come as a result of binging. By fixing the relationship between your body and food, you learn to appreciate good food and eat exactly how much your body needs.
THIS PROGRAM IS FOR YOU IF:
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You struggle with food cravings
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You feel anxious, stressed or guilty after an indulgent meal
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You want to switch to a way of eating that is clean, light and more fulfilling
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You want to build a healthy relationship with your body through food
What’s included in our Nutrition Counseling programs?
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We start with a 60-minute 1:1 consultation call where we understand your health goals and create a personalized roadmap for you to reach them.
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You get new diet plans after every 15 days along with follow-up counseling sessions to keep track of your progress.
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You're not alone during your diet! Our team will stay in touch with you through WhatsApp group chat as you take your health journey with us.
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One month of extended support once your package is over so that you have access to recipes and health resources to build your own healthy lifestyle.
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Access to additional recipes, activities and resources to help you truly understand your body and learn to make the right health choices at every step of your journey
Plan your meals with confidence and let food become a source of joy
Good health is the greatest gift that you can give to yourself and your loved ones. We understand this. That is why our team of nutritionists help you learn the science of nutrition, so you can make informed food choices that you and your family can enjoy every day.
Terms & Conditions
Here at Samskara, we value trust and transparency. We have a clear set of terms and conditions to make sure everything is communicated and there are no financial consequences. Please read the points mentioned below carefully before you start your nutrition journey with us.
1. We only accept upfront payment for our services. Payment of the full amount is due before we start working together.
2. All our packages are valid for one year from the date of purchase and must be used within that duration.
3. All appointments can be cancelled until 24 hours in advance to qualify for a refund. Beyond this, the full amount will be taken as non-refundable.
*Please note that all our services are operating virtually at present. Counseling sessions will be conducted online via video call.