Do you know our food habits are direct relate to our next generation?

We are what we eat, the food we eat that affects our body seeds directly, in both genders. And these, spread by genes to one generation to another generation. We are what we eat.

Modern lifestyle gives us many luxuries and easy-going lifestyle. But along with that, we consume the foods that all are processed. Our body needs food that helps our organs to grow and act accurately. Processed foods are not providing enough sources of nutrients to develop. There is enough evidence now that they are related, and intake of meat and is an attribute, impure, unhygienic and harmful food, tobacco, alcohol can affect the quality of the reproductive cells.

We are what we repeatedly do; one thing is the physical effects on the physical birth of children after impacting our physical body negatively through bad physical food. Another is mental food. The food we eat during whale day, from breakfast to dinner, the everyday routine, and our action can directly reflect on our children. Thus, if you follow the wrong food intake, your children do the same in the future. But later, when we realized, the situation can not in control.

Just imagine if your child is mentally healthy, but the body is weak. Let's think; your child is doing good exercise with the modern food lifestyle. Does exercise is building your body naturally? Physical activity only gives a good shape of the human body. In Actuality, food nourishing your body.

This shloka is a simple one, appearing in "vRiddha-chANakya" (वृद्ध-चाणक्य), but it has more profound than other internet implications.

दीपो भक्षयते ध्वान्तं कज्जलं च प्रसूयते | यदन्नं भक्षयेन्नित्यं जायते तादृशी प्रजा ||

Lamp eats darkness and produces [black] soot! What food (quality) [one] eats daily, so will [one] produce.

Thus, Eat right, keep the body and generations healthy. Be kind, keep the mind and generations healthy. Do good, keep society and generations healthy.

Keep your eyes peeled when you eat foods for better health.

Keep reading new traditional food knowledge within style nutrition……………..